We are all aware of the obvious connection between health and diet, but have you ever considered the influence that your diet may have on your gums and teeth? Here are the top foods that will make dental cleaning in Concord difficult, as well as worsen your oral health. 

Food and Beverages That Aren’t Good for Your Teeth  

Ice  

It may only be water that has been frozen, but it can seriously harm your gums and teeth. Chewing on hard objects, like ice, can erode your tooth enamel and cause a dental emergency if you chip or break your teeth. It’s best to leave the ice in your glass after drinking your iced-cold beverage.    

Dried Fruit 

It is essential to know that dried fruit is not particularly pleasant to your teeth even though most of us turn to it as a healthful, convenient, and tasty snack. Dried fruit has a gummy-like consistency and is packed with sugar.  

Tooth decay may be caused by either of these elements. Although you don’t have to take dried fruit out of your cupboard, you should consume it sparingly and drink plenty of water. It is also advisable to clean your teeth around 30 minutes after you eat any kind of dry fruit.  

Rice Crispies and Crackers 

Many of us, both young and old, choose crackers as our snack of choice because they appear quite safe. Crackers make a good snack when consumed in moderation. However, they contain refined carbs, and numerous studies have found a high intake of refined carbohydrates lead to inflammation.  

Numerous chronic disorders, like gingivitis and periodontitis, are brought on by inflammation. So just be careful not to eat too many crackers!  

Citrus Fruits and Juices 

Unquestionably, citrus fruits and juices are considered as part of a healthy diet. However, you should be aware that consuming large amounts of citrus can cause the enamel on your teeth to erode, leaving them more susceptible to cavities and infections. Using a straw when drinking your juice will help some of the acid to avoid your teeth. 

Wine

Erosive acid, which is present in both white and red wine, softens your enamel and makes your teeth more susceptible to decay. Tannins, which are included in red wine, can dry out your mouth and darken your teeth. Along with wine, drink plenty of water, and consider brushing your teeth before indulging.  

As a result, there will be less plaque on your teeth and less tannins to cling to. Additionally, keep in mind that you should wait at least 30 minutes after drinking wine before brushing your teeth. 

Tea and Coffee

Most individuals admit to drinking at least one cup of tea or coffee to start their day, and caffeine is undoubtedly addictive. Even if it isn’t particularly harmful for your dental health on its own, adding sugar to these beverages could harm your gums and teeth.  

Additionally, if you consume multiple cups of tea or coffee each day, you run the risk of drying out your mouth and staining your teeth. If you frequently drink these energy-booster beverages, be sure to hydrate well and stay away from sugary food as much as you can.  

Candy and Sweets

You’re probably aware that sweets like pies, cookies, candies, and other delectable foods can seriously harm your teeth and gums, especially when you have a sweet tooth. Sugary foods can encourage the growth of bacteria, which can cause tooth decay and gum disease.  

Ready to Schedule a Dental Cleaning in Concord? 

If you’re fond of consuming these foods and beverages, it’s best to schedule dental cleaning at least twice a year. Come see us today!