More than just eliminating cavities, good dental health entails taking care of the bone, mineral-based surfaces, fibers, and tissues that protect your teeth and keep them in place in your jaw. A dentist in Concord suggests that to stay strong and healthy, your mouth, like every other structure in your body, needs the correct quantity of nutrition.
Foods That Promote Good Dental Health
In addition to Vitamins C and D, certain fatty acids, and calcium may help your teeth and jaw operate effectively for the rest of your life. Protein is an essential component of bone mineral density (BMD) because it aids in bone formation and tissue healing. A healthy BMD suggests that your bones have enough substance to support your body and prevent fractures or breaks.
Low BMD values are frequently linked to osteoporosis. Because inflamed or damaged periodontal ligaments and bone loss or weakening in the jaw mimic the harm caused by osteoporosis, scientists believe there may be a link between BMD and poor dental health.
Likewise, BMD can be improved by eating more protein; therefore, eating more protein may help you maintain the periodontal structure you need for optimal tooth health. However, consuming a diet of good, complete foods that provide the other nutrients you need for oral health, particularly calcium and vitamin D, is more critical than increasing dietary protein.
Poor nutrition impacts practically every area of your health, especially youngsters. Delays in tooth eruption, poor tooth formation, unusual jawbone growth, bleeding gums, and periodontal disease can all be caused by vitamin and protein shortages, whereas sugar and starch excesses induce dental erosion and cavities.
Foods That Help Buildup Enamel
Enamel is a thin, hard mineral layer that protects teeth from decay and daily stresses such as chewing, biting, grinding, and crunching. It is among the hardest and strongest parts in your body, but acid and sugar in some foods and drinks can weaken, erode, or destroy it. Additionally, it cannot be replaced once it’s gone.
Foods that are great for your teeth are typically also good for the rest of your body. Low-fat cheese, fat-free or low-fat milk, plain yogurt, and leafy greens are all abundant in calcium and other minerals to help you maintain a healthy set of teeth. Eggs, fish, pork, and poultry are high in protein and can help protect the enamel on your teeth as well as promote bone density.
Vegetables and fruits, which are high in water and fiber, stimulate saliva, which helps wash away food particles, neutralize acids, and prevent decay, as well as balance out the sugar you may be receiving from other foods.
Water, particularly fluoridated water, is always the best choice when it comes to beverages. Fluoridated water aids in the restoration of your enamel, flushes away food particles from hard-to-reach locations and encourages saliva production, all of which help keep your teeth clean and hazardous germs at bay.
Get More Advice From a Dentist in Concord
Whole, nutrient-dense diets low in sugar and carbohydrates are necessary for good oral health. Following the USDA’s nutritional guidelines, including recommended amounts of fruits, vegetables, grains, protein, and dairy is a good rule of thumb. To know more, contact us today!